Frequently asked questions

By sleep training your little one, you are giving them the tools to become a strong, independent, sleeper. That could mean, breaking a bad habit or eliminating a sleep mechanism. Sleeping is a skill, and if your child is taught how to fall asleep independently, at the right times of the day, they become a good sleeper for life!

I teach all styles of sleep training, but the methods vary by client and their child’s specific needs. I will customize each plan with the best method, to reach the desired goal, with the least amount of tears.

While results vary by each child’s age and temperament, you may typically see results in 1-3 nights. However, this truly depends on your level of commitment to your child’s personalized program. The more dedicated you are to following the program, the faster you’ll see results!

Sleep coaching is where we are creating good sleep hygiene and preparing your little one to be an independent sleeper. Sleep coaching is typically used with children from birth to 3 months of age. Need some sleep coaching guidance for your newborn? Download my FREE Newborn Survival Guide and other amazing freebies here!

The Cry-It-Out method is not something I use often since there are other methods that reach the same goal with less tears. However, if this is a method that a client specifically requests, I can certainly incorporate it into their custom plan.

No! We work with children of all ages including newborns (0-12 weeks), infants (3-12months), toddlers (18 months-4 years), and school aged children (4-12 years).

While the art of the sleep “coaching” or preparation can start at birth, you can start sleep training your child at around 12 weeks. Once a child reaches toddler age of 18 months – 4 years, sleep training shifts into behavior modification.

This is a common situation that we see with most newborns and infants, and can easily be incorporated into a personalized plan. If overnight feedings is something that a client is looking to eliminate, then (depending on the age of the child) we can incorporate that into a personalized plan as well.

I will give you everything you need! (see my package details here!) However, there may be some essential items that you’ll want to pick up that I find to be super helpful in the sleep training process such as: swaddles/sleep sacks, sound machines, or black out curtains.

If you book my 3rd tier Ultimate Dreams package, you have access to me via email and WhatsApp for an additional 6 months as well as 2 check-in calls to use anytime in a 12 month period. I also offer an additional 2 weeks that you can purchase at anytime after the completion of your program. See more details about my packages and add ons here!